Negative Pull Up

Jump up until your chin is above the bar. Let yourself down slowly to full elbow extension, on a 5 second count Video shows pull ups (palms away from face) but can also be completed with chin ups (palms toward face), mixed grip chin ups, horizontal pull ups and Tarzan Pull Ups.

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Half Gasser

1x Half Gasser = 2x lengths across the width of a football field. A football field is 53 yards wide. Athlete starts at one side line. – “Go” the athlete sprints across the field to the far sideline, then sprints back to the start. No field? Step out or measure 53 yards and set up […]

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Full Gasser

1x Full Gasser = 4x lengths across the width of a football or soccer field. A football field is 53 yards wide. Athlete starts at one side line. – “Go” the athlete sprints across the field to the far sideline, then sprints back to the start, then sprints back to the far sideline again, then […]

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