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  • 1 Leg Poor Man’s Leg Curl
  • 1-1/4 Squat
  • 1-Arm Dumbbell Bench Press
  • 1-Arm Farmer’s Carry
  • 1-Arm Kettlebell/Dumbbell Press
  • 1-Arm Kettlebell/Dumbbell Snatch
  • 1-Arm Row
  • 1-Arm Situp
  • 1-Leg Blast Off – Plyo
  • 1-Leg Box Jump and Stick
  • 1-Leg Box Squat
  • 1-Leg Calf Raise
  • 1-Leg Depth Jump and Stick
  • 1-Leg Glute Bridge
  • 1-Leg Hinge Lift
  • 1-Leg Kettlebell Lift
  • 1-Leg Poor Man’s Hip Flexor
  • 1-Sided Barbell Walk
  • 1-Sided Dead Lift
  • 10 Minute Kettlebell Complex
  • 150m Shuttle
  • 2-Finger Front Squat Technique
  • 2-Handed Kettlebell Hang Squat Clean + Push Press
  • 2-Handed Kettlebell Snatch
  • 2-Handed Kettlebell Snatch
  • 2-Handed Kettlebell/Dumbbell Clean
  • 2-Handed Kettlebell/Dumbbell Clean + Squat + Strict Press
  • 2-Handed Kettlebell/Dumbbell Clean and Strict Press
  • 2-leg Poor Man’s Leg Curl
  • 3-Limb Front Bridge
  • 300m Shuttle
  • 3rd World Squat Stretch
  • 4 Corner Drill
  • 4-Count Sandbag Military Press
  • 4-Square Drill
  • 40 foot Shuttle Sprint
  • 60 Yard Shuttle
  • 8-Count Body Builder
  • Ab Bridge Complex
  • Ab Wheel
  • Alligator Push Ups
  • Alpine Frenchies
  • Alternating Dumbbell Curl
  • Alternating Dumbbell Military Press
  • Ammo Lift (AL) (USMC CFT)
  • Ankle Stretch to Skater Squat
  • Ankle to Bar
  • Arnold Press
  • ATHENA – 1-Leg Broad Jump
  • ATHENA – 1-Leg Forward-Backward Hop over Cone
  • ATHENA – 1-Leg Lateral Broad Jump
  • ATHENA – 1-Leg Left-Right Hop over Cone
  • ATHENA – 20 ft. Lateral Shuttle Runs
  • ATHENA – 20 ft. V-Shuttles
  • ATHENA – 3x Broad Jump + 1x Vertical Jump
  • ATHENA – 40 ft. Backpedal to Forward Sprint Shuttle Run
  • ATHENA – Banded Depth Jump
  • ATHENA – Broad Jump
  • ATHENA – Depth Jump
  • ATHENA – Forward-Backward Hop over Cone
  • ATHENA – Lateral Broad Jump
  • ATHENA – Left-Right Hop over Cone
  • ATHENA – Squat Jump
  • ATHENA – Tuck Jump
  • ATHENA – Wall Jump
  • Back Squat
  • Backwards Sandbag Drag
  • Ball and Bar Windshield Wipers
  • Ball Over Tee
  • Ball Slams
  • Ball Windmill
  • Band Press Out
  • Band Rotation
  • Band Twist
  • Banded Box Squat
  • Barbell Bent Over Row
  • Barbell Burpee
  • Barbell Complex
  • Barbell Core Complex
  • Barbell Rollout
  • Bench Dips
  • Bench Press
  • Bench Walk-ups
  • Bicep 21
  • Bicep Curl
  • Bicycle Crunch
  • Bird Dog
  • Body Weight Good Morning
  • Bodyweight Explosive Split Squat Jump
  • Bodyweight Explosive Squat Jump
  • Bodyweight Rob Shauls
  • Bodyweight Saw
  • Bouldering V-Sum
  • Box Drill
  • Box Jump + Leap
  • Box Jump and Stick
  • Box Jump Lap
  • Box Jumps
  • Box Squat
  • Broad Jump
  • Bronc Complex
  • Bulgarian Split Squat
  • Bulgarian Split Squat w/Barbell
  • Burpee
  • Burpee Beep Ladder Assessment
  • Burpee Box Jump
  • Burpee Horizontal Box Jump + Sprint
  • Burps
  • Butt Bridge
  • Butt Kicks
  • Calf Raise Intervals
  • Campus Board Rapid Movement
  • Campus Lock and Reach
  • Carioca
  • Casualty Carry Drill
  • Cauldron
  • Chair of Death
  • Cheater Ankle to Bar
  • Chin Up
  • Clean Grip Snatch
  • Clean Pulls
  • Combat Sidestroke
  • Compass Agility Drill
  • Cork Screw
  • Corrective Getup
  • Couch Stretch
  • CPAT – 2 Arm Pull Downs
  • CPAT – 50-Foot Shuttles
  • CPAT – Farmer’s Carry @ 60#
  • CPAT – Kneeling Dumbbell Rope Pulls
  • CPAT – Partial Squat to Thrust @ 60# Dumbbell
  • CPAT – Seated Dumbbell Press @ 25#
  • CPAT – Seated Russian Twist @ 25# Dumbbell
  • CPAT – Step Ups
  • Crab Walk
  • Craig Special
  • Craig Special + Push Press
  • Craig Special – Dumbbell or Kettlebell
  • Curtis P
  • Dead Lift Technique
  • Deck Squat
  • Depth Jump and Stick
  • Depth Jump for Height
  • Devil Dog Assessment (Modified MANUF)
  • Devil Dog Circuit
  • Diamond Push-ups
  • Dislocate
  • Divebomber Push-ups
  • Donkey Kick
  • DOT Drill
  • Double Box Single Leg Lateral Hop
  • Double Eagle
  • Double Horizontal Hops
  • Drop, Jump Squat
  • Dumbbell Bench Press
  • Dumbbell Complex
  • Dumbbell Crawl
  • Dumbbell Front Squat
  • Dumbbell Military Press
  • Dumbbell Pass Through
  • Dumbbell Pass Through
  • Dumbbell Pinch
  • Dumbbell Pullover
  • Dumbbell Push Press
  • Dumbbell Skull Crusher
  • Dumbbell Squat Thrust
  • Dumbbell Swing
  • Dumbbell Twist
  • Dumbbell/Kettlebell Good Morning
  • Dumbbell/Kettlebell Hang Squat Clean
  • Dumbbell/Kettlebell Hinge Lift
  • Dumbell Straight Leg Raise
  • Eccentric Bulgarian Split Squat
  • Eccentric Chin Up
  • Eccentric Quad Complex
  • Eccentric Ring 1-Leg Hinge
  • Eccentric Ring 1-Leg Poor Man’s Leg Curl
  • Eccentric Ring 1-Leg Squat
  • Eccentric Ring Dip
  • Eccentric Ring Push Up
  • Eccentric Split Squat
  • Eccentric Squat
  • Eccentric Walking Lunge
  • Elevated Front Bridge
  • Elevated Instep
  • Elevated Pigeon
  • Elevated Plank Walk Up
  • Elevated Side Bridge
  • EOs
  • Explosive Bench Press
  • Explosive Ring Horizontal Pull Up
  • Explosive Squat Jump
  • Face Down Back Extension
  • Farmer’s Carry – 1 Arm
  • Farmers Carry
  • Figure 4 Squats
  • Figure 4s
  • Fire Rescue Assessment Dumbbell to Overhead
  • Fire Rescue Assessment In-Place Lunge
  • Fire Rescue Assessment Mixed Grip Pull UP
  • Fire Rescue Assessment Sandbag Clean and Step Over
  • Fire Rescue Assessment Sandbag Keg Lift
  • Fire Rescue Assessment Seated Military Press
  • Fire Rescue Assessment Step Up
  • Flat Bench Back Extension
  • Flat Bench Crunches
  • Flat Bench Knees to Elbows
  • Flat Bench Sit Up
  • Flex Hang
  • Floor Mantis
  • Floor Slide
  • FMS Overhead Squat
  • Foam Roll Back Line
  • Foam Roll Complex
  • Foam Roll Complex
  • Foam Roll Lower Back
  • Foam Roll Lower Line
  • Foam Roll T Spine
  • Foam Roll Upper Line
  • Four Corner Drill
  • Freestyle Swimming Progression
  • Frog Stretch
  • Frog Stretch 2
  • Front Ab Bridge (Pelvic Tilt)
  • Front Squat
  • Full Gasser
  • George
  • GHD Back Extension
  • GHD Piranha
  • GHD Sit Up
  • Gi Grip Strength Assessment
  • Glute Ham Raise
  • Glute Leg Lift
  • Goblet Squat
  • Good Morning
  • Gorilla Complex
  • Grasshoppers
  • Half Gasser
  • HAM Hip Mobility Drill
  • Hamstring Hammer (Russian Hammer)
  • Hamstring Hell
  • Hand Openers
  • Hand Release Push-up
  • Handstand Push Ups
  • Hang (Squat) Snatch
  • Hang Board 10×10
  • Hang Board 5×10
  • Hang Power Clean
  • Hang Power Snatch
  • Hang Squat Clean
  • Hang Squat Clean – Dumbbell/Kettlebell
  • Headstand Crunch
  • Heavy Bag Clean & Squat
  • Heel Slide
  • Heel to Butt Drill
  • Heel Touches
  • Hello Dollies
  • Hey Ladies
  • High Crawl (USMC CFT)
  • High Knees
  • High Pull – Barbell and Dumbell
  • Hinge Lift
  • Hinge Lift – Dumbbell/Kettlebell
  • Hip Bridge
  • Hip Flexor Band Pulls
  • Hip Flexor Stretch
  • Hippity Hops
  • HIT Strip Lap
  • Horizontal Chinup
  • Horizontal Pull Up
  • HUG – Hip Mobility Drill
  • Hugs + Wipers
  • Illinois Agility Drill
  • In-Line Lunge
  • In-Place Lunge
  • In-Place Lunge with Barbell
  • Inch Worm
  • Incline Bench Press
  • Incline Bench Press
  • Instep +
  • Instep Complex
  • Instep Stretch
  • Jane Fonda
  • Jefferson Curl
  • Jeremy Special
  • Jimmy
  • Jingle Jangles
  • Joey
  • Jump Lunge Ladder
  • Jump Squat
  • Jumping Lunges
  • Kayak Special
  • Keg/Sandbag Lift
  • Kettlebell 2-Handed Curtis P
  • Kettlebell 2-Handed Deadlift
  • Kettlebell 2-Handed Squat Clean to Thruster
  • Kettlebell Alternating Military Press
  • Kettlebell Complex
  • Kettlebell Floor Press
  • Kettlebell Front Squat
  • Kettlebell Goblet Lunge
  • Kettlebell Horizontal Row
  • Kettlebell Military Press
  • Kettlebell Single Arm Single Leg Deadlift
  • Kettlebell Single Arm Squat Clean to Thruster
  • Kettlebell Swing
  • Kettlebell Swing To Goblet Squat
  • Kettlebell Windmill
  • Kettlebell/Dumbbell Hinge Lift
  • Kettlebell/Dumbbell Walking Lunges
  • Knee to Chest to Instep
  • Kneeeling Kettlebell/Sandbag Keg Lift
  • Kneeling Curl to Press
  • Kneeling Founder
  • Kneeling Keg Lift
  • Kneeling Plate Half Moon
  • Kneeling Sandbag Half Moon
  • Kneeling Slasher
  • Kneeling Slasher to Halo
  • Kneeling Sledge Hammer Sandbag Slam
  • Lat + Pec Stretch
  • Lee Special
  • Leg Blaster
  • Ligety Special
  • Loaded Box Jump
  • Loaded Step Up
  • Lock and Reach
  • Low Back Complex
  • Low Back Lunge
  • Low Crawl
  • Lunge – In Place with Barbell
  • Lunging Dislocates
  • Lying MedBall Chest Pass
  • Lying Side Crunch
  • Magnificent 7 Mobility Complex
  • Med Ball Core Complex
  • Med Ball Rotational Wall Slam
  • Med Ball Wall Slam
  • Medicine Ball Complex
  • Military Press
  • Mini Band Shuttle
  • Mini Leg Blaster
  • Mixed Grip Pull-ups
  • Mobility Getup
  • Modified High Crawl (USMC CFT)
  • Mountain Climbers
  • Mr. Spectacular
  • Mutant Maker
  • Negative Hinge Lift
  • Negative Pull Up
  • Nordic Hamstring Curl
  • Offset Campus Pull-ups
  • Operator Agility Complex – Part I
  • Operator Agility Complex – Part II
  • Operator Agility Complex – Part III
  • Operator Ugly
  • Overhead Scoop Toss with MedBall
  • Overhead Squat Progression
  • Overhead Squats
  • Pause Squats
  • Pendulum
  • Pigeon Stretch
  • Pike Pushup
  • Pinch Grip Assessment & Work
  • Pistol Squat
  • Plank Walkup
  • Plate Carry
  • Plate Pinch
  • Plyo Push Ups
  • Plyo Push-up Lap
  • Plyometric Pull-Up and Row
  • Poolside Pullouts
  • Poor Man’s Reverse Hyper
  • Power Clean
  • Power Clean+ Push Press
  • Power Curls
  • Power Snatch
  • Pro Agility Drill
  • Prone to 40ft Sprint
  • Prone to Sprint
  • Pull Up
  • Pull-overs
  • Pull-up Bar Heel Tap
  • Pull-up Complex
  • Pull-Up with Band Resistance
  • Pull-ups
  • Push Press
  • Push Ups – Common Mistakes, Proper Technique
  • Push-up Circles
  • PVC Lunge
  • Quadzilla Complex
  • Range Fitness – 90 Second Follow Through
  • Range Fitness – Ball and Dummy Drill
  • Range Fitness – Beep and Fire Drill
  • Range Fitness – Burpee and Shoot
  • Range Fitness – Ready Up and Fire
  • Renegade Man Maker
  • Renegade Rows
  • Reverse Bench Press
  • Reverse Crunches
  • Ride it Down
  • Ring 1-Arm Row
  • Ring 1-Leg Hinge
  • Ring 1-Leg Poor Man’s Leg Curl
  • Ring 1-Leg Squat
  • Ring 2-Leg Poor Man’s Leg Curl
  • Ring Atomic Push Up
  • Ring Body Saw
  • Ring Body Saw + Crunch
  • Ring Crunch
  • Ring Dip
  • Ring Front Bridge
  • Ring Kneeling Ab Roll Out
  • Ring Pike
  • Ring Push Up
  • Ring Rows
  • Ring Russian Twist
  • Ring Side Bridge Hip Touch
  • Ring Single Arm Chest Press
  • Ring Standing Ab Roll Out
  • Ring/TRX Bulgarian Split Squat
  • Rob Shaul Exercise
  • Rob’s “Super Secret” 5 or 6 Bench Press Secrets
  • Rope Climb Technique
  • Ruck Calculator
  • Rucking Technique
  • Running Calculator
  • Russian Hammer
  • Russian Triangle
  • Sandbag 1-1/4 Squat
  • Sandbag All-Fours Drag
  • Sandbag Back Squats
  • Sandbag Box Squat
  • Sandbag Bulgarian Split Squats
  • Sandbag Burpee
  • Sandbag Clean
  • Sandbag Clean & Squat
  • Sandbag Clean + Press
  • Sandbag Clean + Squat & Run
  • Sandbag Clean and Run
  • Sandbag Complex
  • Sandbag Craig Special
  • Sandbag Curtis P
  • Sandbag Double Eagle
  • Sandbag Front Squats
  • Sandbag Getup
  • Sandbag Getup and Run
  • Sandbag Good Mornings
  • Sandbag Halfmoons
  • Sandbag Hold and Farmer’s Carry
  • Sandbag Jump Squats
  • Sandbag Keg Lift
  • Sandbag Mutant Makers
  • Sandbag Overhead Walking Lunge
  • Sandbag Pickup and Carry
  • Sandbag Shoulder Hold Lunge
  • Sandbag Squat Thrust
  • Sandbag Toss and Chase
  • Sandbag Walking Lunge
  • Scap Shrugs
  • Scotty Bob
  • Sean Special
  • Seated Arnold Press
  • Seated Barbell Row
  • Seated Box Jump
  • Seated Clean & Press
  • Seated Curl to Press
  • Seated Half Moon
  • Seated Keg Lift
  • Seated Keg Lift
  • Seated Military Press
  • Seated Mr. Spectacular
  • Seated Plate Half Moon
  • Seated Russian Twist
  • Seated Swing
  • Seesaw Press
  • Service Academy CFA Basketball Throw Technique
  • Service Academy CFA Pull-Up Technique
  • Service Academy CFA Push-Up Technique
  • Service Academy CFA Shuttle Technique
  • Shoulder Blaster
  • Shoulder Dislocates
  • Shoulder Engagement
  • Shoulder External Rotations
  • Shoulder Hand Job
  • Shoulder Hold Lunges
  • Shoulder Jackknife
  • Shoulder Scarecrow
  • Shoulder Soup Cans
  • Shoulder Sweep
  • Shoulder Sweep Complex
  • Shoulder Teacups
  • Side Bridge
  • Side Plank Raises
  • Side to Side Sandbag Push Press
  • Sideways Band Walk
  • Sideways Lunge
  • Simulated Casualty (SC) Carry (USMC CFT)
  • Simulated Casualty (SC) Drag (USMC CFT)
  • Single Leg Bike or Spin
  • Single Leg Box Jump
  • Single Leg Burpee
  • Single Leg Clean to Stand to Press
  • Single Leg DOT Drill
  • Single Leg Erg Row
  • Single Leg Front Bridge
  • Single Leg Hinge Lift with 2 Kettlebells or Dumbbells
  • Single Leg Hinge Lift with Barbell
  • Single Leg Horizontal Pull-up
  • Single Leg Jump Rope
  • Single Leg Plank Walkups
  • Single Leg Push Up
  • Single Leg Raise
  • Single Leg Squat Thrust
  • Sit Up
  • Skier Hop and Hold
  • Skier Lateral Box Hop
  • Skier Lateral Shuttle
  • Skier Special
  • Slasher
  • Slasher with Dumbbell
  • Slasher-to-Halo
  • Sled Drag
  • Snatch
  • Snatch Complex
  • Spiderman Stretch
  • Square Drill
  • Squat
  • Squat Clean
  • Squat Thrust
  • Squat Thrust Ladder Assessment
  • Squat to Pistol
  • Squat to stand
  • Squat, Overhead Throw with MedBall
  • Standing Founder
  • Standing Keg Lift
  • Standing Russian Twist
  • Standing Sandbag Halfmoon
  • Star Drill
  • Step Ups
  • Stiff-legged Windmill
  • Suicide Sprint
  • Superman Hold
  • Swim Interval Calculator
  • TAC SEPA – 75m Shuttle
  • TAC SEPA – Pro Agility to Stacked Box Drill
  • TAC SEPA – Tactical Burpee Box Jump Drill
  • TAC SEPA – Tactical Pro Agility + Stacked Box Drill
  • TAC SEPA – Under/Over/Under Agility Drill
  • TAC SEPA 5/10/15 Sprint Complex
  • TAC SEPA Lateral Hop to Sprint
  • TAC SEPA: 10-Yard Sprint from Perpendicular Prone
  • TAC SEPA: 4 Corner Plus Drill
  • TAC SEPA: 50m Down/Back Shuttle
  • TAC SEPA: Box Jump Lap Complex
  • TAC SEPA: Crawl/Sprint/Crawl/Sprint Drill
  • TAC SEPA: Down/Back/Down Shuttle
  • TAC SEPA: Explosive Squat Jump to Sprint
  • TAC SEPA: Half Box Agility Drill
  • TAC SEPA: Sprint/Low Crawl/Sprint Agility Drill
  • TAC SEPA: Stacked Box Agility Drill
  • TAC SEPA: Tactical Pro Agility Drill
  • Tarzan Pull Up
  • The Exercise
  • Thruster
  • Thruster Complex
  • Toe Touch Complex
  • Toe Up Down Stretch
  • Toes-to-Sky
  • Touch Jump Touch
  • Touch Jump Touch to Box
  • Tread Water
  • Triangle Drill
  • Turkish Get Up
  • Ultimate Elbow Stretch
  • Ultimate Shoulder Stretch
  • Ultimate Stretch / World’s Greatest Stretch
  • Ultimate Wrist Stretch
  • Virtual Shovel
  • Waiter Walk Lunge
  • Walking Lunge
  • Wall Sit + Front Bridge Intervals
  • Wall Slides
  • Weighted Groin Stretch
  • Weighted Jumping Lunges
  • Weighted Pull Up
  • Weighted Pull Up
  • Weighted Situp
  • Weighted Squat Jumps
  • Weighted Walking Lunges
  • Windshield Wipers
  • Wood Chop
  • Wrist Eccentrics
  • Wrist Rotations
  • Y+L
  • Z-Hops
  • Zig Zag Agility Drill
  • Zombie Squat
  • Fitness Plans
  • Exercises
  • Contact
  • Privacy Policy
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