Tactical Pro Agility: – 3 Cones, separated by 5 yards. – Start Prone at middle cone – Sprint right to right cone, drop to prone – Get up and sprint left to far cone, drop to prone – Sprint back through middle prone

  By Adam Scott, MS, CSCS Recently we began a 6-week bodyweight only strength/ work capacity training cycle.  The program we designed consisted of six exercises: (1) sit-ups, (2) push-ups, (3) box jumps, (4) jump lunges, (5) pull-ups and (6) burpees. One week prior to the cycle start we assessed each athlete to establish their […]