Burpee Beep Ladder Assessment

  By Adam Scott, MS, CSCS Recently we began a 6-week bodyweight only strength/ work capacity training cycle.  The program we designed consisted of six exercises: (1) sit-ups, (2) push-ups, (3) box jumps, (4) jump lunges, (5) pull-ups and (6) burpees. One week prior to the cycle start we assessed each athlete to establish their […]

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