FAQ

About Prep Strength and Contact Info
I Just Purchased a Subscription. How do I get Started?
I Just Purchased a training plan. How do I get Started?
I’m having trouble logging into my account– help!
I just purchased a plan and can’t find/open it.
How can I access Prep Strength’s fitness programming?
Can I access my account through an app?
What makes your program different?
What equipment is required?
What about nutrition?
Refund Policy?
How do I cancel my subscription?

ABOUT PREP STRENGTH

Prep Strength’s founder is Rob Shaul, a strength coach in Jackson, Wyoming. 

CONTACT INFO

Find us: 

  • GYM: 3535 South Park Drive, Jackson, WY
  • Mailing: 5575 Spoiled Horse Road, Jackson, WY 83001

I’M HAVING TROUBLE LOGGING INTO MY ACCOUNT

Login button at the top right of the screen will direct you to the login portal (head icon to the right of the shop icon).
Still not working? Contact coach@prepstrength.com


I JUST PURCHASED A PLAN AND CAN’T FIND IT/OPEN IT. HELP!

From the MTI homepage, click the LOGIN button at the top right of the toolbar.

After clicking the LOGIN button you”ll be sent her to enter your credentials.

Still Having trouble? Email coach@prepstrength.com


HOW CAN I ACCESS PREP STRENGTH’S FITNESS PROGRAMMING?

There are 2 ways to access Prep Strength’s fitness programming:

A) Purchase an Individual Training Plan

B) Subscribe to the website and get access to all of Prep Strength’s Training Plans.


CAN I ACCESS MY ACCOUNT THROUGH AN APP?

Yes, you can! Simply search for Prep Strength Fitness in the App or Google Play Store and hit download (or click on the links below). You can then log in with your credentials just like you would through our website and start training!

IOS

Android


WHAT MAKES PREP STRENGTH DIFFERENT? 

The quality of the programming.

Each Prep Strength training plan is designed and written by the founder, Rob Shaul, who has over a decade of programming experience for elite level mountain, tactical and prep-aged athletes.

The programming deploys high level strength, work capacity, endurance and core strength methodologies and progressions, which have been tested, evaluated and improved at the Prep Strength Wyoming facility and local high school. None of the training is random, overly complicated, or inefficient.

Each trains to specific fitness demands, and each training plan deploys progression in pursuit of those demands. Nothing is wasted.


WHAT EQUIPMENT IS REQUIRED?

Each training plans includes a required equipment list. Depending upon the plan, most can be completed in a typical commercial or high school gym. The only uncommon piece of equipment, depending upon the plan, may be a sandbag.


WHAT ABOUT NUTRITION?

Our view of nutrition is contrary to most. First, we find the goal of proper nutrition can be and is used as an excuse not to train hard. There are many people with great diets who are severely deconditioned. Likewise, there are many people who have terrible diets, but are very fit.

We do believe that a bad diet will limit and hinder your fitness. Eat well, train hard, get plenty of sleep, and you’ll make great gains. It’s an element of your training.

Second, proper nutrition is intuitive, it isn’t rocket science. You know when you’re eating junk.

Third, we believe strict, onerous diets are not sustainable over the long run. And we’re in it for the long run.

Here’s our Nutritional Guidelines:
6 Days a Week: Eat lean meat, vegetables, fruit, nuts, seeds, and drink water. Don’t eat carbs (bread, spuds, rice) or sugar.
1 Day a Week: Cheat like a mother! Soda, pizza, ice cream – you name it! We’ve found you can’t eat clean over the long term without cheating. We’ve also found the longer you stick to this diet, the less you’ll “cheat” on your cheat days, and the more cheating will hurt you – i.e. stomach ache, gas, etc.


REFUND POLICY

Orders can be refunded 2 Weeks after Purchase Individual Training Plan, Training Packet, and Subscription Purchases. Contact coach@prepstrength.com to request a refund.

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HOW DO I CANCEL MY SUBSCRIPTION?

After logging in you’ll be sent to your “Plans and Subscriptions” page. At the top, you’ll see a link to “Manage Subscriptions.”

Click “Manage Subscriptions” and you’ll be send to the page,where you’ll see your subscription details and find a button to cancel.

Click to cancel. If you have any issues, please email coach@prepstrength.com.