1 Sandbag Complex =
3x Bent Over Row
3x Hang Power Clean
3x Front Squat
3x Push Press
3x Back Squat
All exercises should be completed consecutively without dropping the sand bag
1 Sandbag Complex =
3x Bent Over Row
3x Hang Power Clean
3x Front Squat
3x Push Press
3x Back Squat
All exercises should be completed consecutively without dropping the sand bag