Cross Country

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  • Cross Country Pre-Season Peak Training Plan

    • 8 Week, 6 Day/Week Training Plan specifically designed to prepare prep athletes for 5K run performance.
    • Designed to be completed the 8 weeks directly before the start of Cross Country practice.
    • Endurance programming includes Speed-Over-Ground performance and Aerobic Base development.
    • Plan also trains running-specific running leg and upper body strength, and overall core strength.