General Fitness
Showing all 8 results
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5-Mile Run Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
$19.00 -
Athena: Female Strength & Plyometric Training
- 8 weeks, 4 days/week
- Perform in off-season or preseason
- Design specifically to train developing athletes to control and stabilize knees
- Uses neuro-muscular and resistance training to develop stability
$49.00 -
Big 24 Strength
- 7-Week, 5 days/week, barbell-based strength-focused training plan
- Built around the Back Squat, Walking Lunge, Hang Squat Clean, Push Press, Bench Press & weighted Pull Up; progresses as you work through it
- One of our most intense – and successful – strength training plans
$39.00 -
Bodyweight Foundation
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
- Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
$39.00 -
Gladiator
- Intense, 4-Week, 5 Day/Week Strength-focused Training Cycle build around the Barbell Complex
$29.00 -
Strength and Honor
- This 4-week training program is designed add significant total body and upper body strength to athletes without significant weight gain.
$39.00 -
Super Six Training Plan
- 5 Week, 5 Day/Week Training Plan build around the “Super Six” exercises and events fundamental to a Prep Athlete’s all around strength and conditioning
- Concurrently trains total body Strength, Work Capacity and Endurance
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
$29.00 -
Super Squat Strength
- 5 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI’s version of Dr. Strossel’s “Super Squat” strength progression methodology.
- Strength work focused on three classic barbell exercises: Back Squat, Bench Press, Power Clean
- Super Squat progression is one of our most effective ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
$39.00
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