Football

Showing all 5 results

  • Football Base

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Designed as the entry level and/or first plan of the year to prepare football players for the more intense training plans following
    • Can be purchased individually, or as as part of a Football Training Packet.
    $29.00
  • Football Build

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Designed as the 2nd plan in the Spring to prepare football players for Fall season.
    • Can be purchased individually, or as as part of a Football Training Packet.
    $29.00
  • Football In-Season Strength

    • 27x Strength Training Sessions designed to maintain football players’ total body and core strength during the football season.
    • Each session is designed to last 30-40 minutes, be completed at the beginning or end of football practice, 2-3x at most, per week.
    • This training plan can be purchased individually, or as part of the Football Training Packet.
    $19.00
  • Football Preseason Peak

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Designed as the 3rd plan of the year to prepare football players for season and is designed to be completed the 7 weeks directly prior to August practice.
    • Can be purchased individually, or as as part of a Football Training Packet.
    $29.00
  • Football Training Packet

    • 4x Football-Specific Training Plans in 1 Packet
    • 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
    • Train Strength, Speed, Power and Football-specific Conditioning
    • Save 30% over purchasing the plans individually
    $75.00