Fitness Plans
Showing all 25 results
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5-Mile Run Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
$19.00 -
Athena: Female Strength & Plyometric Training
- 8 weeks, 4 days/week
- Perform in off-season or preseason
- Design specifically to train developing athletes to control and stabilize knees
- Uses neuro-muscular and resistance training to develop stability
$49.00 -
Athlete Subscription Package
- Includes access to all Prep Strength Training Plans across Football, Volleyball, Soccer, Track, Cross Country, Wrestling, Basketball, and General Fitness. – Year-round training!
- Includes Daily Training Sessions (4-5 days/week) for multi-sport Prep Athletes.
- 30-Day guarantee.
- $29/Month. Cancel Anytime
$29.00 -
Big 24 Strength
- 7-Week, 5 days/week, barbell-based strength-focused training plan
- Built around the Back Squat, Walking Lunge, Hang Squat Clean, Push Press, Bench Press & weighted Pull Up; progresses as you work through it
- One of our most intense – and successful – strength training plans
$39.00 -
Bodyweight Foundation
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
- Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
$39.00 -
Boys Soccer Base
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
- Designed as the entry level and/or first plan of the year to prepare male soccer players for the more intense training plans following
- Can be purchased individually, or as as part of a Boys Soccer Training Packet.
$29.00 -
Boys Soccer Build
- Soccer-specific, 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
- Designed as the second plan of the year to prepare male soccer players for the more intense training plan to follow.
- Can be purchased individually, or as as part of a Boys Soccer Training Packet.
$29.00 -
Boys Soccer Preseason Peak
- 7 Week, 5 Day/Week Soccer-specific Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
- Designed to be completed the 7 weeks directly before the season starts.
- Can be purchased individually, or as as part of a Boys Soccer Training Packet.
$29.00 -
Boys Soccer Training Packet
- 4x Boys Soccer-Specific Training Plans in 1 Packet
- 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
- Train Strength, Endurance and Repeat Sprint Ability concurrently
- Save 30% over purchasing the plans individually
$75.00 -
Cross Country Pre-Season Peak Training Plan
- 8 Week, 6 Day/Week Training Plan specifically designed to prepare prep athletes for 5K run performance.
- Designed to be completed the 8 weeks directly before the start of Cross Country practice.
- Endurance programming includes Speed-Over-Ground performance and Aerobic Base development.
- Plan also trains running-specific running leg and upper body strength, and overall core strength.
$29.00 -
Football Base
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
- Designed as the entry level and/or first plan of the year to prepare football players for the more intense training plans following
- Can be purchased individually, or as as part of a Football Training Packet.
$29.00 -
Football Build
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
- Designed as the 2nd plan in the Spring to prepare football players for Fall season.
- Can be purchased individually, or as as part of a Football Training Packet.
$29.00 -
Football In-Season Strength
- 27x Strength Training Sessions designed to maintain football players’ total body and core strength during the football season.
- Each session is designed to last 30-40 minutes, be completed at the beginning or end of football practice, 2-3x at most, per week.
- This training plan can be purchased individually, or as part of the Football Training Packet.
$19.00 -
Football Preseason Peak
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
- Designed as the 3rd plan of the year to prepare football players for season and is designed to be completed the 7 weeks directly prior to August practice.
- Can be purchased individually, or as as part of a Football Training Packet.
$29.00 -
Football Training Packet
- 4x Football-Specific Training Plans in 1 Packet
- 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
- Train Strength, Speed, Power and Football-specific Conditioning
- Save 30% over purchasing the plans individually
$75.00 -
Girls Soccer Base
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
- Designed as the entry level and/or first plan of the year to prepare female soccer players for the more intense training plans following
- Can be purchased individually, or as as part of a Girls Soccer Training Packet.
$29.00 -
Girls Soccer Build
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
- Designed as the second plan of the year to prepare female soccer players for the more intense training plans following
- Can be purchased individually, or as as part of a Girls Soccer Training Packet.
$29.00 -
Girls Soccer Preseason Peak
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
- Specifically designed to be completed the 7 weeks directly before the first official practice of the soccer season.
- Can be purchased individually, or as as part of a Girls Soccer Training Packet.
$29.00 -
Girls Soccer Training Packet
- 4x Girls Soccer-Specific Training Plans in 1 Packet
- 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
- Train Strength, Endurance and Repeat Sprint Ability concurrently
- Save 30% over purchasing the plans individually
$75.00 -
Gladiator
- Intense, 4-Week, 5 Day/Week Strength-focused Training Cycle build around the Barbell Complex
$29.00 -
In-Season Girls’ Volleyball/ Basketball Training Plan
- 4-week, 2 days/week
- Designed to be completed during the competitive weeks of a high school volleyball season
- Strength and power focus, with durability training to increase athletes’ knee control and stability
$39.00 -
Soccer In-Season Strength Training Plan
- 18x Strength Training Sessions designed to maintain soccer athletes’ total body and core strength during the soccer season.
- Each session is designed to last 30-40 minutes, be completed at the beginning of soccer practice, 2-3x at most, per week.
- This training plan can be purchased individually, as part of the Boys or Girls Soccer Training Packet.
$19.00 -
Strength and Honor
- This 4-week training program is designed add significant total body and upper body strength to athletes without significant weight gain.
$39.00 -
Super Six Training Plan
- 5 Week, 5 Day/Week Training Plan build around the “Super Six” exercises and events fundamental to a Prep Athlete’s all around strength and conditioning
- Concurrently trains total body Strength, Work Capacity and Endurance
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
$29.00 -
Super Squat Strength
- 5 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI’s version of Dr. Strossel’s “Super Squat” strength progression methodology.
- Strength work focused on three classic barbell exercises: Back Squat, Bench Press, Power Clean
- Super Squat progression is one of our most effective ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
$39.00
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