Fitness Plans

Showing all 25 results

  • 5-Mile Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    $19.00
  • Athena: Female Strength & Plyometric Training

    • 8 weeks, 4 days/week
    • Perform in off-season or preseason
    • Design specifically to train developing athletes to control and stabilize knees
    • Uses neuro-muscular and resistance training to develop stability
    $49.00
  • Athlete Subscription Package

    • Includes access to all Prep Strength Training Plans across Football, Volleyball, Soccer, Track, Cross Country, Wrestling, Basketball, and General Fitness. – Year-round training!
    • Includes Daily Training Sessions (4-5 days/week) for multi-sport Prep Athletes.
    • 30-Day guarantee.
    • $29/Month. Cancel Anytime
    $29.00
  • Big 24 Strength

    • 7-Week, 5 days/week, barbell-based strength-focused training plan
    • Built around the Back Squat, Walking Lunge, Hang Squat Clean, Push Press, Bench Press & weighted Pull Up; progresses as you work through it
    • One of our most intense – and successful – strength training plans
    $39.00
  • Bodyweight Foundation

    • 6- Week, 6 days/ week Training Plan
    • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
    • Includes assessments and is scaled to the individual athlete.
    • Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
    • Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
    $39.00
  • Boys Soccer Base

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Designed as the entry level and/or first plan of the year to prepare male soccer players for the more intense training plans following
    • Can be purchased individually, or as as part of a Boys Soccer Training Packet.
    $29.00
  • Boys Soccer Build

    • Soccer-specific, 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Designed as the second plan of the year to prepare male soccer players for the more intense training plan to follow.
    • Can be purchased individually, or as as part of a Boys Soccer Training Packet.
    $29.00
  • Boys Soccer Preseason Peak

    • 7 Week, 5 Day/Week Soccer-specific Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Designed to be completed the 7 weeks directly before the season starts.
    • Can be purchased individually, or as as part of a Boys Soccer Training Packet.
    $29.00
  • Boys Soccer Training Packet

    • 4x Boys Soccer-Specific Training Plans in 1 Packet
    • 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
    • Train Strength, Endurance and Repeat Sprint Ability concurrently
    • Save 30% over purchasing the plans individually
    $75.00
  • Cross Country Pre-Season Peak Training Plan

    • 8 Week, 6 Day/Week Training Plan specifically designed to prepare prep athletes for 5K run performance.
    • Designed to be completed the 8 weeks directly before the start of Cross Country practice.
    • Endurance programming includes Speed-Over-Ground performance and Aerobic Base development.
    • Plan also trains running-specific running leg and upper body strength, and overall core strength.
    $29.00
  • Football Base

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Designed as the entry level and/or first plan of the year to prepare football players for the more intense training plans following
    • Can be purchased individually, or as as part of a Football Training Packet.
    $29.00
  • Football Build

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Designed as the 2nd plan in the Spring to prepare football players for Fall season.
    • Can be purchased individually, or as as part of a Football Training Packet.
    $29.00
  • Football In-Season Strength

    • 27x Strength Training Sessions designed to maintain football players’ total body and core strength during the football season.
    • Each session is designed to last 30-40 minutes, be completed at the beginning or end of football practice, 2-3x at most, per week.
    • This training plan can be purchased individually, or as part of the Football Training Packet.
    $19.00
  • Football Preseason Peak

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Designed as the 3rd plan of the year to prepare football players for season and is designed to be completed the 7 weeks directly prior to August practice.
    • Can be purchased individually, or as as part of a Football Training Packet.
    $29.00
  • Football Training Packet

    • 4x Football-Specific Training Plans in 1 Packet
    • 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
    • Train Strength, Speed, Power and Football-specific Conditioning
    • Save 30% over purchasing the plans individually
    $75.00
  • Girls Soccer Base

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Designed as the entry level and/or first plan of the year to prepare female soccer players for the more intense training plans following
    • Can be purchased individually, or as as part of a Girls Soccer Training Packet.
    $29.00
  • Girls Soccer Build

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Designed as the second plan of the year to prepare female soccer players for the more intense training plans following
    • Can be purchased individually, or as as part of a Girls Soccer Training Packet.
    $29.00
  • Girls Soccer Preseason Peak

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Specifically designed to be completed the 7 weeks directly before the first official practice of the soccer season.
    • Can be purchased individually, or as as part of a Girls Soccer Training Packet.
    $29.00
  • Girls Soccer Training Packet

    • 4x Girls Soccer-Specific Training Plans in 1 Packet
    • 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
    • Train Strength, Endurance and Repeat Sprint Ability concurrently
    • Save 30% over purchasing the plans individually
    $75.00
  • Gladiator

    • Intense, 4-Week, 5 Day/Week Strength-focused Training Cycle build around the Barbell Complex
    $29.00
  • In-Season Girls’ Volleyball/ Basketball Training Plan

    • 4-week, 2 days/week
    • Designed to be completed during the competitive weeks of a high school volleyball season
    • Strength and power focus, with durability training to increase athletes’ knee control and stability
    $39.00
  • Soccer In-Season Strength Training Plan

    • 18x Strength Training Sessions designed to maintain soccer athletes’ total body and core strength during the soccer season.
    • Each session is designed to last 30-40 minutes, be completed at the beginning of soccer practice, 2-3x at most, per week.
    • This training plan can be purchased individually, as part of the Boys or Girls Soccer Training Packet.
    $19.00
  • Strength and Honor

    • This 4-week training program is designed add significant total body and upper body strength to athletes without significant weight gain.
    $39.00
  • Super Six Training Plan

    • 5 Week, 5 Day/Week Training Plan build around the “Super Six” exercises and events fundamental to a Prep Athlete’s all around strength and conditioning
    • Concurrently trains total body Strength, Work Capacity and Endurance
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    $29.00
  • Super Squat Strength

    • 5 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI’s version of Dr. Strossel’s “Super Squat” strength progression methodology.
    • Strength work focused on three classic barbell exercises: Back Squat, Bench Press, Power Clean
    • Super Squat progression is one of our most effective ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
    $39.00