Super Six Training Plan Free Access

 Free Access to the Super Six Training Plan is at your fingertips!

This plan is designed for general high school aged athletes, regardless of their sport of choice.

  • 5 Week, 5 Day/Week Training Plan build around the “Super Six” exercises and events fundamental to a Prep Athlete’s all around strength and conditioning
  • Concurrently trains total body Strength, Work Capacity and Endurance
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete

Go to Plan Here: Super Six Training Plan

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