Free Access to the Super Six Training Plan is at your fingertips!
This plan is designed for general high school aged athletes, regardless of their sport of choice.
- 5 Week, 5 Day/Week Training Plan build around the “Super Six” exercises and events fundamental to a Prep Athlete’s all around strength and conditioning
- Concurrently trains total body Strength, Work Capacity and Endurance
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
Go to Plan Here: Super Six Training Plan
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